Swami Hariharananda Aranya, a yogi, Samkhya philosopher and author of one of the most respected and reliable commentaries on the yoga sutras, Yoga Philosophy of Patanjali with Bhasvati, further suggests, “Apana is so called, as it carries the wastes away and acts down to the soles of the feet.” In yoga tradition, the energy of the New Moon relates to the end of your exhalation, corresponding to the force of apana, which is the downward and outward movement of air, governing elimination (inclusive of menstrual fluids) reproduction and immune function. You can use this waiting time for your meditation and journaling.
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